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Strengthening for over 60s Instructor Training

Introduction

Overview of content
Importance of strength training for older adults (7:50)
Scope of practice (6:48)
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Understanding Falls

The issue of falls in older people (6:21)
Physiology of balance and falls (14:10)
Evidence-based strategies for fall prevention (13:08)
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Common Chronic and Musculoskeletal Conditions

Asthma (4:06)
Arthritis (11:10)
Blood Pressure (10:27)
COPD (5:49)
Diabetes (9:38)
Joint replacement (5:04)
Osteoporosis (7:48)
Stroke (8:32)
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Medications and Exercise Capacity

Understanding the impact of medications on exercise performance (9:08)
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Important information for training older adults

Training Postmenopausal Women (17:07)
Empathetic training and the power of language (8:42)
Understanding ageism
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Guidelines for Teaching Resistance to older adults

Guidelines for resistance training for older adults (17:53)
Postural variances (7:06)
Risk management (4:54)
Class management (8:41)
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AusActive Safety Guidelines for Strength Training

Program Conclusion

Interview with longterm participant (5:32)
Resources for continued learning and support

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